Thursday, October 19, 2017
Wednesday, October 18, 2017
This clip shows my attempts at 1-arm wall handstands today. I was so focussed on the effort of supporting my body on one arm that I let my lower body get loose. Nevertheless briefly I got onto one hand on both right and left sides, 3 times on each side. Form and strength will improve with practice.
Tuesday, October 17, 2017
An example and explanation of high intensity training for strength and muscle development.